12 key to maintaining successful body health
Seeking body Health with maximum
Before explaining how to maintain the health of the body, you need to know that someone is said to be healthy not only in relation to physical condition, but also mental condition. Here are the tips to maintain the health of the body you can do, including:
Always positive Thinking
Men Sana In Corpore Sano is a Latin meaning ' in a healthy body there is a strong soul '. The meaning is that in a healthy body there is a calm and healthy soul, too. So try to always be positive about everything that strikes you, always remember every problem there is a solution.
2. Set the rest time well
How to maintain a healthy body that can be easily done is with a break. Fatigue after a day of activities is one of the causes of decreased endurance. So, resting the body is the right step to relieve the fatigue.
When resting body time is interrupted then the risk that can happen is the emergence of stress. Stress itself has been proven to decrease the strength of the immune system, which in the end can make you easily affected by the disease.
This can happen due to cortisol, a hormone that helps a person fight disease and inflammation – can diminish when a person experiences chronic stress. In addition to adequate rest time, so how to maintain the health of the body can also be done by relieving stress.
3. Exercise regularly
The way to maintain the health of this one is often missed by many people. But this way aims to keep the body condition always fit. Not only good for general health, this way can also be used to manage other health problems such as osteoporosis, diabetes, high blood pressure, and cancer.
For you to get maximum results, you should spend at least 20-30 minutes a day for sports.
4. Fiber Food consumption
The way to maintain the next body health that you can do is to consume fiber foods such as fruits, vegetables and nuts every day. Food-fibre foods are able to keep your body from bacterial attack. Make sure the food you eat is hygienic.
5. Eat with reasonable and healthy portions
The way to maintain this one's health is often called out, but it is actually very influential in general health. Eating with reasonable portions is highly recommended to maintain the health of your body. If you are overweight, you are at high risk of developing heart disease, diabetes, and stroke.
Consume a variety of vegetables such as eggplant, pumpkin, carrot, broccoli, cucumber, cabbage, and paprika. Besides vegetables, various types of fruits are also very good for health such as avocado, strawberry, mango, kiwi, apple, pineapple to lemon.
Keep in mind, vegetables contain a wide range of nutrients and vitamins that the body needs. Whereas, fruits are believed to be very good for those of you who are undergoing a diet.
6. Fulfill Vitamin D needs
Vitamin D serves to stimulate the immune cells to prevent viruses and bacteria. Find this vitamin in sunlight, eggs, liver, and fish to keep your body healthy.
7. Fulfill body fluids needs
While this is the easiest way to keep your body healthy, the fact that many people do not do well. Many health articles advise you to meet the needs of the body's fluids as it sees the benefits it can obtain. At least eight cups of white water per day is the amount that must be fulfilled to meet the needs of fluids in the body.
8. Spread the smiles with the people around
The way to maintain other body health is to smile at others. It is easiest to do and it is highly recommended to be able to boost your immune system. In addition to physical health, smiles are also useful for your spiritual health.
A revealing study, social isolation could increase stress and slow down the immune response and ability to heal quickly. In fact, loneliness can also trigger the emergence of some diseases.
9. Avoiding Cigarettes and alcohol
For those who want to keep their health well maintained, from now on you have to stop to consume alcohol. The negative impact that it can cause is kidney, liver, and cancer. In addition to alcohol, cigarettes also have to stop because they trigger respiratory diseases, cardiovakular to cancer.
10. Maintain Ideal body weight
Is your weight entered in the ideal category? To check the body index (BMI). A variety of diseases that can occur due to excess weight is diabetes, cholesterol, heart to stroke.
11. Keeps blood pressure good
The way to maintain other body health is to control blood pressure. If you are able to keep blood pressure well, then this can prevent damage to the artery walls. Have blood pressure checked on the health care professional.
12. Safe sexual activity
The way to maintain the health of this latter should be a concern for someone who often has to change sexual partners. Although sex alone is something positive, the fact of sex can also harm the health of the body. Therefore, safe sex such as condom use can be used to prevent sexually transmitted diseases.
Well, that's some way of maintaining a healthy body that you can do. Do not forget to do medical checkup routine so that the health of the body can continue to be monitored. This examination aims to determine as early as possible health disorders that may be suffered.