How to keep your body healthy to avoid illness




How to maintain body health
Changing the lifestyle to be healthier is a way to maintain the health of the recommended body. Some healthy lifestyles that you can live are:

Healthy food consumption
You are advised to consume healthy food every day, including foods that contain proteins, carbohydrates, fats, vitamins and minerals. As a source of protein, you can consume lean meats, dairy, dairy products, eggs, various types of marine fish, and freshwater fish. While to meet the needs of carbohydrates, you can obtain them from rice, oats, quinoa, and wheat bread.
Consume a variety of vegetables, such as asparagus, broccoli, carrots, cauliflower, kale, cucumber, cabbage, radish, mushrooms, pumpkin, eggplant, assorted nuts, and peppers. Vegetables contain a wide range of vitamins and nutrients that the body needs. In addition to vegetables, various types of fruits are also very good for health, such as apples, avocado, banana, blueberry, citrus, strawberry, kiwi, mango, lemon, pineapple, pear and wine. This fruit is also very good for those of you who are undergoing a diet.
Regular exercise
The way to maintain the next body health is to remain actively moving and exercising routine. Exercise is not only good for health, but also able to prevent and manage health problems suffered, such as stroke, diabetes, depression, high blood pressure, osteoporosis, arthritis, until cancer.
To get a wide range of sports benefits, it is advisable to exercise for 150 minutes a week. Or spend 20-30 minutes each day exercising.
Keep your ideal weight
Excess weight can increase the risk of different types of diseases. Diseases such as high blood pressure, cholesterol, type 2 diabetes, heart disease, stroke, and cancer, are prone to obese or overweight sufferers.  To control your body weight, you can check the time index (BMI).
Quit
For smokers, it is advisable to stop smoking habit as early as possible. Cigarettes can harm your health. In addition to smoking habits, stop the habit of consuming alcoholic beverages for the health of the body.
Protect Your skin
You are advised to use sunscreen, so that the skin is well protected. In addition, use long-sleeved clothing or a wide-edge hat during outdoor activities, to keep skin protected, as long-term exposure to sunlight does not only cause skin burn, but it can also increase the risk of Premature aging and skin cancer.
Safe sex
Healthy sex not only gives you an emotional satisfaction, but also brings benefits to the health of the body. You who are already sexually active should avoid free sex or alternate pairs. The goal is to avoid sexually transmitted diseases that can harm the health of the body.
You can practice a variety of ways to keep your body healthy above. In order to keep your health well monitored, conduct medical checkup periodically according to the doctor's recommendation. This examination allows you to know as early as possible health disorders or illnesses that may be suffered. The earlier the disease is detected, the quicker the treatment can be done.

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