Development of Fetal Age 3 months, just about anything you need to know?

On the development of the fetus, the mother of 3 months has entered the final stage of her first trimester. Embryo fetus turns into a fetus, and the placenta begins to connects with the stomach of the fetus. In this age of the fetus is still in the vulnerable stage, so that Mothers are required to be careful. The following will be presented information regarding the details of the physical growth, nutritional needs and water as well as tips in maintaining pregnancy.

Detail of physical Growth and development of Fetus Age 3 months
Enter the age of 3 months, the size of the fetus will of lemon and will increase each week. Have looked also the fingers of the hands and feet of the fetus. And earlobe nails also began to grow. At the end of the third month, the fetus reaches a length of 7.5 – 10 cm and weight reached 28 grams. Although some major and important organs have been formed, but these organs can function optimally. The following details the physical growth and development:

The Shape Of The Head Was Upright
At this age, the head was upright but the magnitude has not been proportionate. The head is larger than the body section shows rapid brain development. No need to be concerned will form a rudimentary heads, because often the development of his brain will adjust head shape.

The Main Organs Of The Fetus Have Formed
Cross section of skin will look red and smooth. Fetal skin still tend to be transparent and looks very thin, so it would seem the blood vessels in some areas of the fetus. Major organs such as the brain, heart and lungs were already formed, but is still in the process of completion.

The Bones Of The Skull Have Formed
Bones formed at this age will be centered on the bones of the skull or head area. In addition to the head, bone-cartilage forms the small toes and tanganya. At least konsumsilah of 1000 mg calcium-containing food sources per day to support the growth of bones and fetal motion system.

The Fetus Begins To Move
At this age is beginning the free movement and active of the fetus. It's just that the mother has not been able to feel some movements such as lifting his head, mengulet and spinning because the position of the uterus is still under the pelvis.

The Respiratory System
At this age the lungs of the fetus is still in the stage of growth. His cell cells will continue to grow to form a branch tip from bronkiolus called the alveoli (air sacs). This refinement will take place continuously until the age of 8 months, where the lungs have matured and are connected with the smallest blood vessels to circulate oxygen to all parts of the body of the fetus.

The Nervous System
Fetal nervous system begins to function marked with minimal movements such as lifting the foot and kicking. Some hormones have also been produced. Among other growth hormones such as ACTH and LH, the hormone prolactin on mothers who serve as supporting the production of BREAST MILK and the fetus's lungs boosters, as well as the hormone FSH which serve as supporting the consummation of the reproductive organs of the fetus.

Digestive and Reproductive organs
At the beginning of the second trimester these abdominal cavity had formed, with future intestine as the first organ that will fill the abdominal cavity of a fetus. Peristaltic or first bowel movement will occur at the age of 14 weeks.

Since the beginning of its development, the entire fetus is female-sex. Until then at the age of 7 weeks would produce testosterone and male genital organs will begin to be formed. At the age of 16 weeks then the sex of the baby can be easily detection through examination by ultrasound.

The importance of the Fulfilment of the nutrients and water for the fetus
The most important nutrients to support the development of the fetus at this age in addition to folic acid is calcium intake, vitamin A, iron and protein. At the end of this first trimester nausea and sometimes vomiting will start to decrease. So while this is the most important time for you to consume foods that contain combinations of these four substances are important.

Folic acid support brain growth and avoid the occurrence of the deficiency or a deficiency of vitamin B can cause a variety of disorders of growth. Consumption of folic acid is recommended since the beginning of the pregnancy until the end of the month to 3. Food sources that are rich in folic acid and B vitamins from fruits such as apples, melons and bananas.

Calcium support bone growth and as tools of motion you can get rich in the form of milk and petrol products. In addition there are also calcium in soy, broccoli and Greens. It is important to consume milk that has gone through the process of pasteurization rather than consume fresh milk.

Vitamin A is beneficial should the calcium. Support the development of bones, teeth and eyes of a fetus when entering the age of 3 months. In addition to carrots and tomatoes, sweet potatoes contain more vitamin A to meet your daily needs 438%.  Sweet potatoes are equipped also with natural minerals such as potassium, magnesium and calcium.

Protein derived from meat products, eggs and fish. If you are a vegetarian konsumsilah at least 45 grams of nuts as well as complete with 70 grams of peas a day. This amount is equivalent to 28 grams of meat, eggs or fish. Keep in mind that it is very important to cook any food product mainly meat and vegetables until done to avoid infections and bad bacteria that can interfere with the growth of your fetus.

The needs of white water for rehydration on the mother and the fetus is very important. Because of dehydration or lack of fluid intake is one of the causes of the occurrence of cramps and miscarriage at the age of 3 months of development. Don't be afraid to urination more often, thus it is very good to get rid of impurities and toxins in the body of the mother as well as help the process of filtering the blood by the kidneys. Drink at least 3 liters of water per day to the fulfillment of daily water needs.

Tips on keeping the Pregnancy in the first Trimester
More than 80% incidence of miscarriages occur in the early trimester of pregnancy. And as much as 15% occurs when the fetal age entered the stage of 3 months. Some signs than the occurrence of miscarriage include bleeding, pain and cramps in the stomach and waist area back, fever and accompanied the weakening condition of the mother.

To avoid the occurrence of miscarriage at this time, it is important to pay attention to the food you consume. Avoid meat, eggs and fish raw or half-cooked. Subtract also the consumption of junk food, raw vegetables and canned food. To perform a prenatal checkup to find out the physical condition of the fetus, and immediately consult in case a sign of abnormality of your pregnancy.

Such detailed information on fetal development at age 3 months, needs nutrients and water as well as some tips to maintain pregnancy in the first trimester. Very good for you to know every detail of the development and to comply with proper nutrition and the best. May be useful.

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